Health, 01.12.2020 16:40 genyjoannerubiera

Why is it important to follow the principle of progression? a To gradually increase intensity of training program to reduce chance of injury. b To make sure you exercise the right body part for improvement to occur. c To know how to cross train thereby obtaining a total body workout. d To impress all of your friends with the amount of weight you can left.

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Why is it important to follow the principle of progression? a To gradually increase intensity of tra...