Health, 30.11.2020 20:00 kassandrarosario1115

Please finish it right at leset 3 sentences Use the Web Resources below to research the three areas of stress management activities:

Relaxation Techniques: Yoga, breathing, meditation, visualization, imagery...
Physical Activity: basketball, racquet sports, jogging, walking...
Reading/Writing/Multi-media activities: Books, journaling, music, computer games...
From your research choose one technique from each of the three categories to try as a way to deal with stress.

When you have completed your research and have tried each activity, write a five-paragraph essay. Your essay should contain the following information:

In the introductory paragraph, you should introduce the three stress management techniques that you chose.
In the body, describe each of the activities you chose and your experience with each.
In the summary, determine which of the three methods you would consider using in times of stress.
Web Resources:

Teen Stress from Palo Alto Medical Foundation
Breath to Relax from Yoga Journal
Take a Deep Breath from The American Institute of Stress
When you have completed your research and practiced the activities that are the objects of your research, move into the Cool Down.

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Please finish it right at leset 3 sentences Use the Web Resources below to research the three areas...