How can sticking to a personal fitness plan boost body image? What if you regularly exercise but are not trying to lose weight or physically change
your body, can personal fitness still encourage a positive self-image? How?

A good fitness plan is essential for fit mind.

Explanation:

Sticking to a personal fitness regime can change a lot of things. As it can help one better manage time, resources, and learn to take care of the body. Fall less prone to diseases. On maintaining a regular body fitness reign level of confidence is enhanced due to improved body image. Fitness includes hard and soft exercises that tone the muscles. Making a fit body takes time and one can still be fit even if he/she does not lose weight. A good fitness plan includes maintaining a good positive attitude towards self.