Assignment Directions: Describe proper running mechanics. Describe the position of the arms, torso, head and shoulders and explanations as to the importance of each.

Assignment Guidelines:
Write a short essay of no less than 200 words.

Submission Requirements:
Submit your description.

When submitting written assignments, please remember to:

submit the assignment question(s) and your responses.
proofread for spelling, grammar, and punctuation;
use complete sentence structure; and
make sure each paragraph has a minimum of six sentences.
WILL MARK BRAINLIEST!!! 65 POINTS