Which of the following is not a common type of weight-training workout organization?

a.

large muscles vs. small muscles

b.

front of the body exercises vs. back of the body exercises

c.

pushing exercises vs. pulling exercises

d.

strongest muscles vs. weakest muscles

In strenuous physical activities it is recommended to warm up and cool down ? true or false ?

The amount of oxygen that is actually used by the body during the rest or a hand workout is determined by the heart rate, the stroke volume, and the amount of a. blood circulating in the vascular system b. oxygen removed from the vascular system c. oxygen provided to the vascular system d. blood that individual has in the body e. hemoglobin in the red blood cells

Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.