Which of the following routines represents the most appropriate form of exercise that a person
should participate in at the beginning of a fitness program?
A. Vigorous aerobic dance three times a week
B. Brisk walking for thirty minutes three times a week
C. Running three to five miles two times a week
D. Swimming for one hour five times a week
Answers: 1
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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk
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Warming up prepares the body for exercise in what way? a. muscularly b. cardiovascularly c. neurologically d. all of the above
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Which of the following routines represents the most appropriate form of exercise that a person
shou...
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