Explain the infield fly rule in baseball.

Rule 2.00 defines the Infield Fly as, “a fair fly ball which can be caught by an infielder with ordinary effort, when first and second, or first, second, and third bases are occupied before two are out.

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well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!