Imagine yourself as a PE teacher. You need to create a work out routine that is 45-60 minutes long for a kid in your class. The child is 12 years old and their fitness test scores were as following, Push ups-20, Curl ups in a minute-35, EMOM-Level 11, Sit and reach-6 inches. By the end of the school year the student wants to be able to do 40 push ups and 8 inches on the sit and reach test(If you don't know what sit and reach is, look it up).

Come up with the work out mentioned at the beginning, Include details about what workouts the child should do and for how long.

The child needs to work on his core, so some good stomach excerizes would be, curl ups, for 10 mins- russian twist, for 20 mins, and try doing some planks for about a minute but do 5 1 minute planks, and for the 30 mins remaining job

Explanation:

Ask a teen what it means to be physically fit, and he or she might think it refers to weighing a

certain amount or having a certain body shape. Other young people mistakenly think that fitness

is only for athletes, or that they don’t have the time or money to spend on fitness. But physical

fitness is crucial for every teen. In fact, fitness is an essential part of overall health and well-being.

Teens should work toward a happy, enjoyable and successful future—but without a healthy body,

those goals will be nearly impossible to achieve.

The benefits of physical fitness are numerous: increased energy, higher self-esteem, reduced

stress, better sleep, a healthy weight, lowered risk of serious diseases and a longer, more

enjoyable life. But far too many teens are missing out on these important benefits. According

to the Centers for Disease Control and Prevention, only one-third of high school students attend

a physical education class every day. Even worse, almost 82% of teens surveyed admitted that

they had not been physically active for at least 60 minutes each day in the past week.

The teen years are a critical period for developing healthy habits that will last a lifetime. Now is

the time to equip teens with the knowledge they need to make fitness a priority. Not only does

fitness greatly improve one’s quality of life but it prevents many health risks. A sedentary lifestyle

is linked with health problems like obesity, heart disease, diabetes and high blood pressure.

The good news is that everyone can get in shape—and have fun doing it. Teens need to know

that fitness needn’t be boring or a chore. Instead, fitness is all about choosing activities that are

rewarding and enjoyable. Whether they are done solo or with friends, in an organized exercise

class or out on a jogging path, in a competitive environment or a casual setting, the important

thing is that teens get moving in a way that’s fun. Getting fit doesn’t require fancy equipment

or an expensive gym membership. The only thing a teen needs is the motivation to be active.

Physical fitness is made up of five essential elements: cardiovascular endurance, muscle strength,

flexibility, balance and coordination, and body composition. Different physical activities

improve different elements, so it’s vital to perform a variety of exercises on most days to reap the

maximum benefits. Once they understand why fitness is so important, teens must also learn how

to improve their fitness levels for each element.

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