20 points and brainliest for most useful answer!! (thx in advance) what ab workout should I do to get abs the fastest?

also im a girl btw + 14 :)

Planking everyday and a lot of sit ups as well as lots of running and drinking plenty of water and veggies and fruits.

Sit-ups and planks every night with a rest day every four days helps me the most. I do as many as I can for each every day

all soils contain mineral particles, organic matter, water and air the combinations determine the soil's properties – its texture, structure, porosity, chemistry and color. soil is made up of different-sized particles. sand particles tend to be the biggest.