Y BIG DAWG NEEDS YUH HELP AGAIN IIGHT Check 2 activities that can be performed to increase muscular fitness? *
4 points
biking
aerobics
free weights
rock climbing

Examples of muscle-strengthening activities include:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

thats easy free weights and rock climbing my n-i-g-g-a

Explanation:

mayo clinic in rochester, minnesota;