Excess protein can lead to health problems such as:

Obesity, constipation, Kidney stones, and Liver issues.

Explanation:

Amoung other things of course, but these are defientely a top 4. An excess amount of anything is obviously bad, but if you're eating too much protien and not using it to build muscle and not burning off those calories in any way it will just add on pounds. Protien is good for you, but only if you use it in the right way.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.