6. Which is a characteristic of a reliable weight loss plan? O It suggests getting a physician's input before starting.
It reduces calories below 1,000 calories per day.
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It encourages dieters to avoid the foods that friends and family eat.
It requires the purchase of special supplements or equipment.

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone