Whos a tuber

whats your name ill sub to you

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

22. which situation describes the appropriate use of drugs? a. using your friend’s prescription drug according to label instructions b. using an over-the-counter drug according to your friend’s instructions c. using an over-the-counter drug according to label instructions d. using your friend’s prescription drug according to your friend’s instructions

First to answer will be the brainliest i need the answer asap