2 What is aerobic exercise? 3. What is anaerobic exercise?

4. Give 2 examples of aerobic exercise.

5. Give 2 examples of anaerobic exercise.

Bulimia nervosa is characterized by a. a refusal to eat enough food to maintain normal, healthy body weight and/or the use of measures to produce severe weight loss. b. high fat intake and low level of physical activity. c. alternating binge eating and purging through vomiting, laxatives, or diuretics. d. normal food consumption interrupted by episodes of high consumption, resulting in obesity.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Lordosis can often be prevented by strengthening core muscles in the abdominals and back. a. true b. false