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WORD BANK for Questions 1 & 2: Heavy, many, light, few.
1. How would you build strength with resistance training?
___weight &___reps
(HINT get huge like The Rock)
2. How would you build endurance with resistance training?
___weight &reps
(HINT get cut up like Bruce Lee)
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Answers: 2
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WORD BANK for Questions 1 & 2: Heavy, many, light, few.
1. How would you build strength with re...
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