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Jimmy has been working to improve his bench press. Recently he has been doing three sets of one repetition at 80% of his maximum weight. Which of the following components of fitness is he addressing?
Group of answer choices
Muscular Endurance
Cardio-Vascular Fitness
Flexibility
Muscular Strength
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Jimmy has been working to improve his bench press. Recently he has been doing three sets of one repe...
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