I just need help with these two questions

Explain why clients become self -sufficient is important.

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance

Need write 5 complete sentences. explain the process of accessing valid and reliable health information. why is it important having information that is valid and reliable? 25 point