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Health, 17.11.2020 20:30 deena7

When performing plyometrics which rep/set combination is the best? A) 20 reps for 4 sets
B) 5 reps for 1 set
C) 10 reps for 2 sets
D) 25 reps for 5 sets

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When performing plyometrics which rep/set combination is the best? A) 20 reps for 4 sets
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