What type of exercise is specifically beneficial to the respiratory system and healthy lung function?

A) Cardio (Walking) Jogging, Biking etc...)
B) Weight Training
C) Yoga
D) Stretching

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Heat affects all vitamins. which vitamins are more sensitive to heat and leach into water? a. vitamin a and d b. vitamin b and c c. vitamin e and k d. vitamin d and c

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets