Question 1 options:
PL HELP ME IHAVE NOIDEA WHAT THE ANSWER ARE
What is Heart Rate?
Question 1 options:
an average heart rate that a person may choose to workout at in order to improve their cardiorespiratory endurance.
a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.
The number of times your heart beats in one minute.
Question 2 (10 points)
You can measure your heart rate/pulse on your:
Question 2 options:
wrist
Neck
inside of elbow
top of foot
All of the above
Question 3 (10 points)
Your heart rate stays the same during exercise.
Question 3 options:
True
False
Question 4 (10 points)
Resting heart rate is:
Question 4 options:
the number of times the heart beats per minute during rest
a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.
The highest your heart rate can get.
Question 5 (10 points)
Average resting heart rate is:
Question 5 options:
60-100 BPM
50-120 BPM
100-200 BPM
0-30 BPM
Question 6 (10 points)
Maximum Heart Rate is:
Question 6 options:
an average heart rate that a person may choose to workout at in order to improve their cardiorespiratory endurance.
the number of times the heart beats per minute during rest
a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.
The highest your heart rate can get.
Question 7 (10 points)
Max heart rate formula is:
Question 7 options:
220 - your grandma's age = your max heart rate
210 - your age = your max heart rate
320 - your age = your max heart rate
220 - your age = Your Max Heart Rate
Question 8 (10 points)
Target Heart Rate is:
Question 8 options:
a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.
The highest your heart rate can get.
the number of times the heart beats per minute during rest
None of these
Question 9 (10 points)
Rate of Perceived Exertion is:
Question 9 options:
a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.
the number of times the heart beats per minute during rest
The highest your heart rate can get.
a numerical scale used to measure a person’s perception of their level of exertion during physical activity.
Question 10 (10 points)
BORG RPE Scale is:
Question 10 options:
90-100
0-10
6-20
10-12
Answers: 1
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Answers: 1
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Answers: 3
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Answers: 2
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Answers: 1
PL HELP ME IHAVE NOIDEA WHAT THE ANSWER ARE
What is Heart Rate?
Question 1 options:
Question 1 options:
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