What’s the best way to organize/make a routine and journal daily? Any benefiting things I should I add to my everyday schedule?

One of the best ways to organize yourself in your day to day is to detail the activities to be carried out during the three moments of the day.

Explanation: You can divide your day into three moments: morning, afternoon, and night. In the morning, afternoon, and night you write down the activities to be done and the time it may take. This will help you to have an order and to focus on what you have to do since you have a stipulated time.

Dividing the activities into three times of the day will help you distribute the load and avoid developing anxiety or fatigue due to exhaustion. While it is true that order is important, so is rest.

love

medication

exercise

rest