What is a benefit of making a grocery list before buying food? You don't have to check and see what you have at the house already.
You can check to see if you have any coupons that apply to the items you want.
You don't have to plan out a budget if you have a list.
all of the above

Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny. i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dacer so i get cardio a lot)