How can make my stepmom stop yelling at me constantly?? I live with real dad and my to realsisiters so it's hard. She adopted me and my sisters 2 years ago.

The table below describes two main types of exercise. type of exercise example {empty example} jogging anaerobic | {example for anaerobic} lifting weights in your answer, determine which term belongs in the blank to complete the table. then describe what this type of exercise strengthens and another example of this type of exercise.