Identify potentially dangerous exercises *(you may need to do some research for this one—be sure to include a Reference page or section that expresses any websites that you used to find information)

*briefly explain the adverse effects on the body for each exercise

*give one image or graphic for each dangerous exercise

THIS IS FOR FITNESS.

Bicycle Crunch

Overhead Squat

Pull Up

Explanation:

Bicycle Crunch: Twisting at high speeds is a recipe for herniated discs and muscle spasms.

Overhead Squat: The actually overhead motion adds strain to shoulders, cervical, thoracic and lumbar regions.

Pull Up: If you do a pull up improperly it could lead to shoulder issues.

Cant do images.:~(

this is really easy just look up what these words mean