Ohh your vegan name every vegetable
GO GO GO GO GO GO

Species name

AmaranthAmaranthus cruentus

ArugulaEruca sativa

Beet (greens)Beta vulgaris vulgaris

Bok choy  Brassica rapa (chinensis)

Borage greensBorago officinalis

Broccoli (leaves / stalks)Brassica oleracea

BrooklimeVeronica beccabunga

Brussels sproutsBrassica oleracea (gemmifera)

CabbageBrassica oleracea (capitata)

CatsearHypochaeris radicata

CeleryApium graveolens

CeltuceLactuca sativa (asparagina)

ChayaCnidoscolus aconitifolius aconitifolius

ChickweedStellaria

ChicoryCichorium intybus

Chinese mallowMalva verticillata

Garland ChrysanthemumChrysanthemum coronarium

Collard greensBrassica oleracea

Common purslanePortulaca oleracea

Corn saladValerianella locusta

CressLepidium sativum

DandelionTaraxacum officinale

DillAnethum graveolens

EndiveCichorium endivia

Fat henChenopodium album

FiddleheadPteridium aquilinum

Athyrium esculentum

Fluted pumpkinTelfairia occidentalis

Golden samphireInula crithmoides

Good King HenryChenopodium bonus-henricus

Grape (leaves)Vitis

Greater plantainPlantago major

Kai-lan  Brassica rapa (alboglabra)

KaleBrassica oleracea (acephala)

KomatsunaBrassica rapa (pervidis / komatsuna)

KukaAdansonia

Lagos bologiTalinum fruticosum

Lamb's lettuceValerianella locusta

Lamb's quartersChenopodium album

Land cressBarbarea verna

LettuceLactuca sativa

Lizard's tailHouttuynia cordata

Malabar spinachBasella alba

MallowMalvaceae

MelokhiaCorchorus olitorius

Corchorus capsularis

Miner's lettuce (Winter purslane)Claytonia perfoliata

Mizuna greensBrassica rapa (nipposinica)

MustardSinapis alba

Napa cabbageBrassica rapa (chinensis)

New Zealand SpinachTetragonia tetragonioides

OracheAtriplex hortensis

Pak choy  Brassica rapa (chinensis)

ParacressAcmella oleracea

Pea (sprouts / leaves)Pisum sativum

PokePhytolacca americana

RadicchioCichorium intybus

Rapini (broccoli rabe)Brassica rapa rapa

SamphireCrithmum maritimum

Sculpit / StridoloSilene inflata

Sea beetBeta vulgaris maritima

Sea kaleCrambe maritima

Shepherd's purseCapsella bursa-pastoris

Sierra Leone bologiCrassocephalum

SokoCelosia argentea

SorrelRumex acetosa

Sour cabbageBrassica oleracea

SpinachSpinacia oleracea

Summer purslanePortulaca oleracea

Swiss chardBeta vulgaris cicla (flavescens)

TatsoiBrassica rapa (rosularis)

Turnip greensBrassica rapa (rapifera)

WatercressNasturtium officinale

Water spinachIpomoea aquatica

WheatgrassTriticum aestivum

YarrowAchillea millefolium

Yao choy  Brassica napus

name and species

Explanation:

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.

answer; /// i believe the correct answer is (achilles tendon)(c)