How can you improve your diet? What better choices can you make? Has your
current diet effected your life? How?
What about exercise...What do you do or
how can you improve?

You could easily improve your diet by eating all three meals (breakfast, lunch, and dinner) consuming the right amount of calories you should a day (which ranges from about 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men ) and also eating all of the food groups, fruits, vegetables, grains, protein foods, and dairy.

the rest you have to answer since it's asking YOU not me.

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