You should never stretch more than this percentage above your ROM (range of motion). 10%
5%
25%
15%

Because it is under the health section, i would say chemo but idk much. i'm pretty sure it's either a machine or a pill. sorry if i am wrong

Its either c or d. i would go with d though, because im not sure if its legal in all of the us

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

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