MHR and THR Self-Check
You have learned to calculate Maximum Heart Rate and Target Heart Rate...
Health, 12.11.2020 04:40 brooklyn4932
MHR and THR Self-Check
You have learned to calculate Maximum Heart Rate and Target Heart Rate zone. Here’s the chance to check your understanding. Enter your age and then calculate the MHR and THR zone.
Calculate your Target Heart Rate zone
Step 1
Enter your age:
Step 2
Calculate your Maximum Heart Rate
Hint: MHR = 220 - your age
Enter the MHR: beats per minute
Step 3
Find your Resting Heart Rate
Enter your RHR
Step 4
Calculate your Target Heart Rate zone
Hint: Target Heart Rate zone: [(MHR-RHR)*.5] + RHR
and
Target Heart Rate zone upper limit: [(MHR-RHR)*.85] + RHR
Enter the THR zone: to beats per minute
Answers: 1
Health, 23.06.2019 07:00, aliviadushane
How does emergency conception reduce the risk of pregnancy
Answers: 2
Health, 23.06.2019 09:30, ashleyzamarripa08
Adam has been trying to work on expressing his anger in a calm manner, rather than screaming and yelling. his doctor recommended different breathing techniques to enhance his and express himself positively
Answers: 2
Health, 23.06.2019 16:50, castroarlety
How much money is wasted on fraudulent health products each year in the us
Answers: 2
Mathematics, 07.04.2021 20:10
History, 07.04.2021 20:10