Sam's ideal heart rate while working out in his fat burning zone is 50% is 102bpm. What is Sam's maximum heart rate?

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.