Physical Fitness Test Record Sheet Please complete your Physical Fitness Test and enter your results, and the date you completed. Compare these results to your previous fitness test results. Physical Fitness Test Date Fitness Scores Goals for next time Mile Run/WalkPush-UpsSit-and-ReachCalcul ated Body Mass Index (BMI)

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

i-i-i-i-i-i don't k-k-k-k-know.

i think the answer is strength