To avoid fad diets choose a diet that: A.
Is endorsed by a celebrity.
B.
Requires you to eat special food.
C.
Educates you about how to make lifestyle changes.
D.
Eliminates food groups that cause increases in body fat.

If a woman exercises 25 minutes each day, which is true, according to physical activity recommendations? a. she is exercising too much. b. she is exercising too little. c. she is exercising enough. d. it depends on the woman's level of activity.