5 benefits of aerobic exercise

1. Improves Cardiovascular Conditioning

2. Deceases risk of Heart Disease

3. Lowers blood pressure

4. Improves lung function

5. Assists in weight management and/or weight loss.

Explanation:

I majored in Health

personal-

communication, mobility, cooking, using the telephone, cleaning the house, doing laundry,   going to the bank, and managing medications.

social-

music, art groups, cooking and gardening. outdoor activities are shopping, eating out, theatre trips and sailing.

ethical-

honestly, integrity, loyalty

answer; i believe the correct answer is (progesterone);