1. People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese. TRUE OR FALSE? 2. Sitting less than three hours a day can cut two years off a person’s life expectancy. True or False?

3. Sleep less than 5 hours each night reduces your life expectancy. True or False?

People who regularly eat dinner or breakfast in restaurants double their risk

of becoming obese is True. This is because restaurants offer foods which

have calorie which promotes weight gain and obesity.

Sitting less than three hours a day can cut two years off a person’s life

expectancy is True. Not sitting down promotes more physical activities by

body parts while sitting reduces it thereby reducing blood flow and

promoting ageing of cells.

Sleeping less than 5 hours each night reduces your life expectancy is False.

Getting enough rest through activities such as sleeping helps to reduce

stress  and thus increases life expectancy.

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because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.