How many sets and repitions are recommended when focusing on muscle strength

eight to 10 different exercises and perform three to five sets of one to five repetitions of each. Training for strength is exactly how it sounds you're trying to lift as much weight at once as you (safely) can, so aim for high weight and low reps.

Explanation:

the answer is false, i know this answer is late but its for anyone else that needs it.

answerdesire to continue with your exercise;