How are distractions addicting?

a distraction can keep us from using by putting our focus elsewhere, and it can stop us from drinking by giving us another option. But here’s the sneaky thing about distractions: they can turn into addictions. And if they go unnoticed, all we’ve done is transfer one problem to another.

Examples of Distractions

A distraction could be anything. It could be playing a video game when we feel an anxiety attack coming on to taking a shower when we are feeling overwhelmed with the need to smoke. We can phone a friend to distract us from negative feelings relating to drinking, or we could exercise to help release the trapped energy in the body that’s led us to shoot up in the past.

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )