What's the first step one should take when determining the amount of overload to include in an exercise program? A.
consulting the Internet for exercise plans
B.
asking around at a local gym
C.
assessing your current level of fitness
D.
asking a health-conscious friend

The first step would be to C. assessing your current level of fitness

The reason behind this is because you need to be self-conscious about your limits and not overload yourself. Even if you do overload yourself make sure it is very little. When you overload yourself there is a high chance of you getting hurt.