I need a morning workout routine that I can do at home. i haven't been running and I need to start back up so I am ready to go when sports comes back. much appreciated :D

Do streaches and run in place for 5 min. Do a reasonable amount of situps for how you feel, mine is usually thirty. Do a reasonable amount of crunches, my usual is twenty crunches.

Explanation:

This is how I do on good mornings. If this isn't helpful for you I am sorry. XD

I have had to exercise to prepare for try-outs at my school and this is what I do(I get up at 5:30):

-20 Push-ups

-25 Jumping Jacks

-40 sit-ups

-25 Crunches

-10 Toe Touches

-I also lift light weights(20 pounds) but not in the morning.

-Wall sit for 1 and a half minutes

-15 Squats

-Squat and move my feet up and down rapidly for 1 minute

Hope this helps <3

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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