When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.
North americans value straightforwardness and are suspicious of evasiveness. these traits identify the cultural dimension of a. individualism. b. time orientation. c. communication style. d. power distance.
The main reason tommy might use static stretching is a. to relax his entire body b. to prepare his muscles for sports c. to increase his long term flexibility d. to slow his body down after exercise