Write a 5 sentence reflection/summary of your workouts this week. Make sure to use complete sentences and capital letters. You can: talk specifics about what you did for your independent workout, explain what you liked or didn't like, explain if it's getting easier or harder, reflect on why it's getting easier or harder, etc.

Exercise increases energy levels

Exercise improves muscle strength

Exercise can help you to maintain a healthy weight

Exercise improves brain function

Regular exercise lowers your risk of developing type 2 diabetes

Explanation:

I exercised almost daily this week, I found that constant exercise is heathy in  muscle formation, improving and maintaining a healthy body and improving brain activity.

In my opinion  exercising daily is getting easier since am able to take it as a habit.  

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