What does it mean to avoid judgment about the foods that you eat?

to avoid judgement means clearing those thoughts in your head that declare you as "good" for eating lower-calorie foods or as "bad" for eating a cookie, burger or nachos. this internal voice develops these thoughts through years of dieting and exposure to messages in magazines, on television or from friends and family.  Avoiding judgment is not judging yourself or anyone for the foods they decide to put in their shopping cart or in their bodies.

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.

there should be recorded video of the class under the assignments for the day