One of the benefits of regular exercise is that it lowers your heart rate. a. active b. cardio c. resting d. strained

One of the benefits of regular exercise is that it lowers your resting heart rate. Studies showed that regular exercise often results in a resting heart rate decrease of five to 25 beats per minute. Exercising strengthens the heart and makes it more efficient at meeting the body’s needs for energy and oxygen,  trains it to pump more blood per contraction. Correct C

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