The glycemic index measures how quickly carbohydrates can raise the blood glucose level. Match the listed foods to the side of the scale that would show a high glycemic index compared to a low glycemic index.

low GI: apple, whole and grain bread

high GI: white bread, chocolate cake

i dont have time for an explanation but if it makes u feel better i have an A in health.

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by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.