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Health, 31.10.2020 01:00 coryoddoc3685
Why do initial jrky or shaky movements on strength exercises disappear after a few weeks of strength training?
Your muscles have experienced hypertrophy.
Your neurological system is learning how to control your muscles better.
Your muscles have experienced hyperplasia.
Both A and C
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Why do initial jrky or shaky movements on strength exercises disappear after a few weeks of strength...
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