How many reps/set do I have to do to get those abs and biceps in 25 days

Aduty of the adult assigned to supervise a group of children is to a. check on the children at least every 20 minutes. b. keep the children within earshot. c. give the children a list of "don'ts" concerning behavior. d. conduct a name-to-face check when transitioning to the playground

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

If an online school program (i. e k12, ecot) assigns me a computer, would it be ok to use social media on it? would i get in trouble? i am not really sure from reading their terms and such.