Prompt Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend
use to determine your health-related fitness levels for each component and what activities could you do to improve the
compond, xts of health-related fitness?
<< Read Less

.

One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.

Explanation: your welcome. can I have brainliest and lots of thanks

answer; i believe that the correct answer is (b) is a factor associated with physical activity and heart disease;

eating disorders is a fatal illnesses that cause severe disturbances to a person's eating behaviors. obsessions with food, body weight, and shape may also signal an eating disorder. common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.