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According to the article, what are three things people should consider when setting their ultimate fitness goal?

Three things people should consider when setting their ultimate fitness goal is:

1. Be realistic; pick a goal that is achievable. If a goal is not achievable in the time you want it to be, you are more likely to give up. Realistic goals encourage hard work and spark determination.

2. Be specific; a specific goal defines a measurable end goal. Specific goals are much like realistic goals, specificity encourages hard work.

3. Choose something relevant; pick something you're interested in, not someone else's interest. Choosing a relevant goal will help keep you on track to reach your ultimate goal.

Explanation:

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well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there