Please please Create a muscular strength program based around the training principles of progression. In your design, be sure to apply the FITT principles to your muscular strength program.

And the 1 points are for this 20 if i get all 3 of them correctly i will give you brainliest and if you only get all 3 i will give you brainliest including a and the rating will be 5 and if you get those i will give you 20 points