1. Read Student A's description, SMART goals, and Action Plan. 2. Identify 2 of the 3 major mistakes and tell me what they are in the box below.

*Please note, that if you still need to turn in your TGA 1, the below goals cannot be turned in for credit.)*

Student A

Background: Student A is a 15-year-old TOPS student who use to work out when they went to B&M school but has lived a sedentary lifestyle for the last year. They are now in Coach Teague’s PE class and must set SMART goals. They decided they wants to live a more active lifestyle. They submitted and got a 100 on the SMART goals below:

Long Term Goal: By the end of the semester, I will be able to run a mile without stopping.

Short Term Goal 1: By the end of September, I will be able to run .25 mile without stopping.

Short Term Goal 2: By the end of October, I will be able to run .5 mile without stopping.

Short Term Goal 3: By the end of November, I will be able to run .75 mile without stopping.

Action Plan:

Step One (Short term goal 1, September):

-I will work out M, W, F by doing a run 1 minute/walk 1 minute for 15 minutes a day. (I will run at 4 pm so it will be cooler weather.)

-I will do body weigh work outs and yoga on T/Th. (I will do these work outs during my lunch break).

-On Saturdays, I will run .25 miles to see if I can run it without stopping, when I can, I will move to step 2.

Step 2 (Short term goal 2, October):

-I will work out M, W, F by doing a run 2 minute/walk 1 minute for 20 minutes a day. (I will run at 7:30pm so it will be cooler weather. Or in the mornings at 8am if the weather is cooler then)

-I will do weigh work outs and yoga on T/Th. (I will do these work outs during my lunch break).

-On Saturdays, I will run .5 mile to see if I can run it without stopping, when I can, I will move to step 3.

Step 3 (Short term goal 3, November):

-I will work out M, W, F by doing a run 2.5 minute/walk 30 sec for 1 hour a day. (I will run at 7:30pm so it will be cooler weather. Or in the mornings at 8am if the weather is cooler then)

-I will do weigh work outs and yoga on T/Th. (I will do these work outs during my lunch break).

-On Saturdays, I will run .75 mile to see if I can run it without stopping, when I can, I will move to step 4.

Step 4 (Long Term Goal, December):

-I will work out M, W, F by doing a run continuously for 10 minutes, take a 1-minute rest 3 times (30 minutes a day total). (I will run at 7:30pm so it will be cooler weather. Or in the mornings at 8am if the weather is cooler then)

-I will not work out on T/Th.

-On Saturdays, I will run 1 mile to see if I can run it without stopping, when I can I achieved my goal!