A. What is a warm-up?
1. Any activity or movement done by the body.
2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
4. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
B. What is a cool down?
1. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. Any activity or movement done by the body.
4. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
C. What is physical activity?
1. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
2. Any activity or movement done by the body.
3. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
4. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
D. What is exercise?
1. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
2. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
3. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
4. Any activity or movement done by the body.
E. What are repetitions in a workout?
1. The amount of times you do an exercise consecutively (one after another).
2. Any activity or movement done by the body.
3. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
4. The amount of times you do an exercise for a number of reps.
F. What are sets in a workout?
1. The amount of times you do an exercise consecutively (one after another).
2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. The amount of times you do an exercise for a number of reps.
4. Any activity or movement done by the body.
G. Walking a dog is an example of:
1. physical activity
2. Exercise
H. Swimming twice a week is an example of:
1. Physical Activity
2. Exercise
3.Both Physical Activity and Exercise
I. Doing a cardiovascular workout twice a week is an example of:
A. physical activity
B. Exercise
C. Both physical activity and exercise
L. Painting your room is an example of:
1. physical activity
2. exercise
3. both physical activity and exercise
A is #4. B is #1. C is #2. D is #3. F is #3. H is #3. I is c. L is #2. Hope this helps :)
Answer from: Quest
take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist
Answer from: Quest
this is a really good and amazing rule as this makes the family to spend time together.
spending time with your children and parents is really really important in order to have a loving stable and affectionate family.
also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.