analyze Ramón’s diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the right changes, Ramón can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. fill in your suggestions for improving his day 1 and day 2 diet.

Day 1

Substitutions Reductions Elimination

For breakfastsubstitute whole-grain bread and whole-grain breakfast cereals for toast and cereal reduce fat by using 2% fat milk  

For lunchsubstitute steamed or grilled fish or chicken and steamed vegetables for hamburger and french fries reduce red meat and processed white bread eliminate peanut butter cookies and french fries

For snacksreplace chocolate bar and soft drink with granola bar and fruit or fruit juice fewer high calorie and high fat snacks eliminate soft drink, chocolate bar, cookies

For dinnerreplace soft drink with milk or fruit juice lower high-fat cheese or meat in the lasagna eliminate cookies

Day 2

SubstitutionsReductionsElimination

For breakfastwhole-grain bread or breakfast cereal for sweet rolls less high-sugar, high-fat food  

For lunchleaner meat with whole-grain rice for chili dog fewer empty starches, high-fat food french fries, brownie

For snacksfat-free microwave popcorn or pretzels for potato chips and cheese puffs fewer soft drinks and cheese puffs fried potato chips

For dinnercanned tuna in water or chicken for hamburger  

Explanation: substitutions in Italics, reductions in BOLD, elimination are underlined

This is the Plato/Edmentum SAMPLE ANSWER

note: some boxes were left blank

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.